Stress and Its Management - 1857 Words

Stress Introduction Zajacova et al. (2005) state that stress refers to the non-specific response of the body, to anything that makes a person feels threatened or upset. Stress prepares the body to meet situations which are tough with focus, stamina and strength. It can be caused by positive or bad experiences. Stress is provoked by events called stressors. There are two kinds of stress. Negative stress (distress) and positive stress (eustress). Eustress affects our activities in a positive way (Striker et al., 1999). It is a short-term stress which increases the bodys strength immediately. Positive stress affects us during periods of physical activity, excitement or creativity. It motivates and inspires a person to finish a certain task and also helps one think critically towards an assignment (Spector, 2002). Negative stress is the most popular type of stress. It arises when the normal routine of the body is altered. It causes negative effects such as anxiety, depression, fatigue and unhappiness. When a person is distressed, the body becomes unable to return to a relaxed state even when the stressors are absent. Physical stress comes about when the body responds to physical stressors such as work, exercise, noise, or an illness (Ritchie and Brindley, 2007). Psychological stress refers to an emotional experience where the mind perceives the inability to cope with a problem. This kind of stress is due to marital issues, financial crisis, and death of a loved one orShow MoreRelatedStress and Stress Management7440 Words   |  30 Pagesï » ¿Stress and stress management. by Suzanne M. Crampton , John W. Hodge , Jitendra M. Mishra , Steve Price Stress is found in all aspects of life. Hans Selye, a pioneer in stress research, has defined stress as the nonspecific response of the body to any demands made upon it (Kreitner Kinicki, 1992, p. 597). It is considered to be an internal state or reaction to anything we consciously or unconsciously perceive as a threat, either real or imagined (Clarke, 1988). Stress can evoke feelingsRead MoreStress And The Stress Management1474 Words   |  6 PagesThe definition of Stress, its history and how to manage Stress is a daily conversation word as the world is becoming more challenging and difficult to live. It is very important to understand, and know how to manage it on a daily basis especially on our workplace. This essay will be broken into four parts firstly it is going to discuss about the contrast and similarity in the definition of stress between Engineering and Selye’s approach. Then it is going to critically evaluate the General AdaptationRead MoreManagement and Stress1712 Words   |  7 PagesStress CHAPTER I INTRODUCTION Statement of the Research Problem How do you cope with stress in the workplace to achieve a more balanced lifestyle? Stress is a part of everybodys life. Depending on the level of stress, it can control our lives, especially in the workplace. We begin to spend several long hours at work, and thus have less time for other things. Stressed employees may be unhappy and thus produce nominally. Stress can deteriorate social and family relationships and eventuallyRead MoreHow Stress And Stress Management1319 Words   |  6 Pagesin which we have studied during the weeks of nine through eleven. I have selected to explore Stress and Stress Management more in depth. In this assignment I will explain what made me want to know more about it. I plan on telling you what you should know about Stress and Stress Management. Lastly, I will discuss how Stress and Stress Management relate to success in my personal and professional life. Stress can be defined as the nonspecific response of the body to any demand made on it (Lamberton Read MoreEssay on Stress and Stress Management1494 Words   |  6 Pages Stress and stress management: What is stress and how to manage it ? Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c ) to subject to strain or pressure. Stress is a unwanted feeling of emotions and physiological arousal that some experience in certain situations. Stress can mean different things to various people. People have said; â€Å"That stress can causeRead MoreStress Management3984 Words   |  16 Pagesthat the incidence of work-related stress increased dramatically in Australian organisations during the 1990s and early 2000s? Should employers be made responsible for dealing with the negative effects of work- related stress on their employees? If so how could they do this? Prepared for: Nick Foster Udam Wickremaratne 10571359 Occupational stress is a major news item, which has captured numerous headlines across the industrialized world and rightly so. Stress is reported to cost employers US$120Read MoreStress Management3995 Words   |  16 PagesTOPIC AT A GLANCE Topic Name: Managing Stress at Work Managing an over worked and stressed human resource have become a challenging and ever difficult task for today s managers. With a view to utilize the available human resource   thus minimizing costs and maximizing profits, today both managers and their subordinates have to coop with work related stress. This stress if it goes to certain extent without being controlled can affect the person s family/social life, health, performance etc andRead MoreStress Management2159 Words   |  9 PagesStress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun. Police officer#8217;s experience stresses the same as others, but also in ways much different than the average citizen. The dangers, violence, and tragedy seen by officers result in added levels of stress not experienced by the general populat ionRead MoreStress And Stress Management Strategies Essay1636 Words   |  7 PagesStress Management Strategy Stress is a factor that will show up in every single person’s life every now and then. Even though there are many are many adaptation strategies to cope with stressors, the best strategy will always be prevention. Since it is better to avoid bad outcomes before they happen, preventing stress is better than trying to control it once it is activated. â€Å"Stress prevention is basically about cultivating a balanced perspective towards one s life and place within the world.†Read MoreThe Effects Of Stress On Stress Management3217 Words   |  13 PagesAbstract Stress is part of life and can be negative or positive. While a person does not always have control over the stressors in one’s life, he or she does have control over how one chooses to handle them. Stress management is a key element to having a rewarding, pleasant life. Recognizing the signs of oncoming stress or stressful situations, using techniques to eliminate or minimize the stress, and accepting that stress is an everyday human experience can help a person better deal with the effects